Various thoughts and travels
I hope your back heals quickly. Mine gives me hard time when it goes.
I might be going to a doctor soon . . .
Sounds like you need some muscle relaxants and to lie flat on the floor for a few days. That's what fixed my bad back the last time I threw it out 30 years ago.
Good luck mate. Back pain is a complete misery when it happens.
So sorry you're still suffering - I know it's not fun. I bless my chiropractor for keeping me upright these days.