I largely spend my days walking the halls on crutches and going up stairs on crutches. Stairs seem to be really helping my legs. Last Friday I did one hundred sixty-eight stairs. I took Saturday off and gave myself a rest. Today I increased my stair count to two hundred eight. Not bad.
Have followed you for quite a while. I commend your fortitude. E
ReplyDeleteWay to go!
ReplyDeleteGlad to read that you are moving and improving! That's the only way, just do it..
ReplyDeleteDoing stairs is probably the best kind of exercise that you could do. Good work and keep at it.
ReplyDelete