Tuesday, 29 October 2024
Tales of my father
Wednesday, 23 October 2024
Saturday, 19 October 2024
Minutiae
I went through stuff that was rescued from my car crash. I put it off for a while after getting home for various reasons. My camera survived unscathed thanks to being in a padded bag. My iPod made it with a few dings from the crash. I was happy about that, I prefer podcasts and downloaded music instead of radio in my area. Found my glasses. They were missing both lenses and the frames were broken. Getting hit in the face with an airbag will do that. Everything else seemed to survive okay.
I had an eye appointment last Friday. Thankfully my eyes are healthy. My prescription will increase.
On my last physiotherapy appointment I had my third encounter with the anti-gravity treadmill. I doubled my previous time from ten to twenty minutes with a small increase in speed.
I had bought running shoes online. I have shoes, due to my feet swelling I cannot wear them. I usually wear a 10-11 depending on the manufacturer. The shoes I bought online did not fit when I ordered bigger sizes. I did not want to go into a shoe store as I do not have a lot of stamina yet to walk around a store. I had to break down and have someone take me to a shoe store so I could try on shoes in person. I had to walk from the parking lot into a mall which was not easy. I ended up with size 13 sneakers. Hopefully the swelling resolves itself over time.
Friday, 18 October 2024
Monday, 14 October 2024
Oak Tree
Sunday, 13 October 2024
Just for fun
Saturday, 12 October 2024
Walking the halls
Friday, 11 October 2024
Wednesday, 9 October 2024
Sunday, 6 October 2024
Random fall
Last weekend a friend picked me up for a drive. I got out for a few hours in the country and got out for lunch at a restaurant. After seven months I got my ribeye steak and I savoured it. I probably could have ordered a second one.
I got in and out of the vehicle with a little bit of trouble. My left knee does not bend as much as my right at this time. It was a good day. I got out and had the camera with me and took a couple of photos. I am looking forward to eventually getting my life back.
Friday, 4 October 2024
Thursday, 3 October 2024
Something new
My days seem to be a little less painful. My legs are more stiff.
I started physiotherapy as an outpatient on September 30 and had my second session on October 2. The first appointment was just an interview and assessment. The second one they put me on an anti-gravity treadmill, the hospital I was in did not have that. You get zipped into a harness that gets inflated and lifts you up so that you are not supporting your full body weight. I was set for twenty percent of my weight and then set to walking on the treadmill for seven minutes. I was nervous trying it out. I am looking forward to doing it again. I think it helps. I signed up for twice a week physio appointments.
I am still using a four wheel walker. Using a walker to walk down my building hallway, elevator to the parkade, then into a vehicle to have a friend drive me to an appointment is a bit of a workout. I know it is over one hundred feet in one direction. I am getting a little better at getting in and out of a vehicle. Getting out of a car, grabbing the walker, and getting up on a sidewalk is a bit scary. I think, I am not sure, but I think I am slowly getting some more range in my knees. I am finally starting to sleep a little better.
I am still trying to build up my upper leg strength. I can now get out of a chair using one arm to help me get up. As always, progress is slow.