Elevator Friday - Stavely, Alberta

From Dale Redekopp.

Cpt Mo Wednesday

Back at it

After five days of horrible back pain I am finally able to move around. I managed to get to my physiotherapy appointment today and the therapy helped. Time to start getting on the recovery regimen again. 

Not the auspicious start to the year I hoped for

I did a little exercising during the last day of the year. Yesterday I woke up in agonizing back pain barely able to move. Today is ever so slightly better. Not the start to 2026 I had in mind.

2025 Retrospective

I got out a bit more than in 2024. This year was spent with a lot of therapy.

There are no photos that stand out for me in 2025 for a year end post. There is only one, my last photo for the year. I have been able to start taking some shaky unassisted steps for very short distances. It is painful but over time the pain will get less and the walking will improve. Here is to a breakout in 2026.