It is always worse the next day

I am having problems booking physiotherapy appointments as they are short-staffed at the moment. Yesterday at 5:00pm was the latest that I ever had a session and it went well. It seems that the legs and knees are getting a bit stronger. On the AlterG Anti-Gravity Treadmill I did twenty minutes at forty-five percent body weight with a slight incline and did forty percent of a mile. Considering last year at this time I could do barely do five minutes at a snail’s pace and I needed help stepping on the treadmill. I still have to use crutches.

The next day I have some stiffness and a little pain. The good thing is the discomfort the next day is ever so slowly getting less and less as the months pass. There were days after in the past I would be in very bad pain the day following a physiotherapy session. Progress is being made.